Gravity blanket

What Makes a Gravity Blanket So Popular Over Other Sleep Aid Options?

A Gravity blanket is a blanket that is comfortably heavy, and can embrace your body hug-like as you lie on your bed. These have been around for some time now, for helping people with autism and other similar disorders. However, it is only recently that the use of these blankets has become mainstream. These are recommended over standard options that help in sleeping better. Find out why it is so.

Works on a proper scientific principle

Unlike some practices such as hypnotherapy that a large population is skeptical of due to lack of scientific basis, this type of blanket works on a scientific principle. It can mold to the shape of your body and offer additional pressure that can calm your nervous system down, and help in even more relaxation. The extra pressure also results in higher secretion of the neurotransmitter known as serotonin in then brain. Thus, you can have lowered anxiety and improved mood.

Works for anyone

There is no specific group that can benefit with these. Basically, anyone having a hard time in staying asleep or getting to sleep can use a weighted blanket. Both adults and children who face problems in going to sleep can find this to be a very practical solution.

It is not addictive

Unlike sleep aid medications, it is not habit forming. There is no need for you to suffer from an addiction of this kind of blanket. This is a non-addictive technique of getting deep sleep, and you can stop its use at anytime you like without experiencing any of the withdrawal symptoms that are felt when sleep medicines are used.

Stands as a fully natural therapy

This is a completely natural sleep aid, and does not involve the use of any chemical or substance that can harm your body over the long term. The excess weight of these blankets puts a comfortable pressure on your body, and mimics a therapeutic method known as ‘Deep Pressure Stimulation’. This is a hands-on pressure similar to that used in massage therapy, which can help the nervous system to be calmed down.

Few people known that sleep medicines can disrupt the natural sleep system in your body and lead to rebound insomnia. Unlike such medications, YNM Weighted Blanket and similar types of gravity sleep blankets do not result in rebound insomnia. You can use them for the management of any sleep issue starting with insomnia.