Weighted Blanket

How Do Weighted Blankets Help Anxiety Disorder Patients?

As many as about 40 million grown-up people in America alone suffer from anxiety disorder in one form or other. Anxiety disorders give rise to various symptoms, such as restlessness, worry and fear. Anxiety disorders can be managed in many ways, and a combination of lifestyle changes, medicines and other treatments can be assistive in reducing the effects of anxiety symptoms. Some of the anxiety disorder sufferers might not experience any relief only through medication, or might hesitate to try medicines for remedying such issues. Other techniques to manage anxiety – such as a weighted blanket – can be useful. Find out how such blankets can be useful for anxiety patients.

Offers gentle pressure

These types of blankets are lined with weight that is distributed evenly. The amount of weight tends to vary on the basis of who is the intended user as well the blanket size. This kind of blanket is special in form, and is designed to offer warm and soft pressure to people - making one feel like being hugged. This type of sensation might have a positive impact on the moods of people. Thus, weighted blankets are becoming more and more popular as an alternative way to combat the symptoms of various sensory disorders such as anxiety.

Helps release Oxytocin

The uniform pressure from the best weighted blanket can imitate "deep pressure touch stimulation." According to research, the deep pressure exerted by this type of blanket can have a soothing and calming effect on the moods of people. It can make the body release Oxytocin, which is a type of hormone that can offer a sensation of relaxation, slow down the heart rate and reduce blood pressure. The use of such a blanket can essentially imitate the sense of security and warmth offered by a hug. There is a firm and soft pressure exerted by this type of blanket that can go deep inside the body and offer a sense of calm that can help in the relaxation of the body.

Helps release Serotonin

According to researchers, pressure exerted on some areas of the body can trigger the release of some brain chemicals – such as serotonin – which can help boost mood and reduce stress.

Helps release melatonin

Melatonin is a type of hormone that can promote the sensation of sleep, and can aid in controlling the sleep cycle. This kind of hormone is associated to serotonin production, and the pressure triggering such a chemical can also lead to the production of melatonin.