Best weighted blanket amazon

Does Weighted Blankets Help Insomnia Patients?

Insomnia has become a pretty common issue lately and 25% of Americans are suffering from acute insomnia. If you observe the statistics, every one person in four is suffering from this issue. So, what is insomnia? Insomnia is a disorder where you feel restless even after sleeping for long hours or unable to sleep at night. People who wake up early in the morning and suffer from tiredness issues also come under insomniacs. The main reason behind this insomnia is stress. Human brain needs melatonin hormone to sleep at nights and over stress on our brain or eyes will reduce the release of melatonin. People use various methods to curb this insomnia and one sure shot way to curb it is by using weighted blankets. Yes, best weighted blanket Amazon will help in reducing insomnia and gives good night sleep to a person.

How does Weighted Blankets Treat Insomnia?

The weighted blanket has distributed weight all over it. A person should buy a blanket whose weight is 10% of their original weight to benefit from it. This added weight will give a slight pressure to the person and they will start feeling comfortable and cozy. This comfort will help in releasing hormones- Melatonin and Serotonin. As said earlier, Melatonin helps in improving the sleep cycle while serotonin is a hormone that regulates moods of a human being. Both of these enzymes are quite good for reliving you from stress. Deep pressure stimulation from weighted blankets will help you in sleep for a long time and you will fall asleep faster too.

Improves Sleep Quality

Sleep quality is going to matter a lot more than the sleep quantity. There are so many people who sleep for long hours yet feel tired and restless. The main reason behind this is lack of quality sleep. The symptoms of this lack of quality sleep is similar to insomnia and it indeed can be treated with the help of weighted blankets. A weighted blanket covered with YnM bamboo duvet cover will put pressure on your body and improve the quality of sleep with ease.

There are a lot of people who are struggling from either insomnia or lack quality sleep, they can start using the weighted blankets for improved sleep cycles.